POSTURE AWARENESS
IS WITHIN REACH
Tired of Feeling Stuck with Scoliosis or Kyphosis?
If you feel like no matter how hard you search for information on scoliosis, kyphosis or posture, you get lost while trying to get details on these conditions, it never answers your questions. Or you search for exercise programs, don't know where to begin, how to start exercising and building a relationship with scoliosis or kyphosis? Or you find that there is little out there, you're not alone.
There is common need for scoliosis, kyphosis and postural education and strategies to create postural exercise programs. With limited options for postural wellness, it can only mean one thing. Our options need to change.
This masterclass in Scoliosis, Kyphosis and Postural Change will help you do just that. With interactive lessons for your mind, and body, you'll learn through a deep dive course instruction about these conditions and how to integrate a daily postural routine. Learn tips to strive for organic postural movements, and body awareness. Disconnect from the world around you and connect and care for the incredible person you are inside.
Because you are so worth it!
It’s Time For You to Create an Exercise Plan & Take a Deep Dive
With online instructional videos, our unique postural choreographed exercise routines set to music, and online community group support, you've found a safe place to dig deep and nurture your knowledge of scoliosis, kyphosis and posture changes.
INTRODUCING...
THE
KICK START SCOLIOSIS & KYPHOSIS
POSTURAL EVOLUTION MASTERCLASS
CONNECT WITH WHAT MATTERS MOST.
SHOW UP FOR SCOLIOSIS, KYPHOSIS AND POSTURE.
We'll teach you how to:
🌺 Integrate a fresh daily postural practice routine
🌺 Connect with your body through education and postural choreographed exercise routines set to music
🌺 Starting point for improving body awareness through organic postural movements
🌺 Explore and Learn more about the types of scoliosis, kyphosis and postural change
🌺 Ways to Monitor and track postural progress
It’s time to nurture yourself like never before and empower yourself.
Purchase Course
WELCOME
Learn how to freely move through all sections of the course at your own pace.
FUNDAMENTALS
Deep dive into the world of scoliosis, kyphosis and posture changes. Explore the role of leg length inequalities.
DAILY LIFE IMPACT
Explores the role daily life can play in scoliosis, kyphosis and postural changes.
ANATOMY & MORE
Muscles and Movements….Gain clarity in anatomy and how the body moves in space. Expand on self observation strategies.
EXERCISES & GOALS
Audio & written breakdown of the individual exercises. Learn the purpose of the exercise. Focus on just one exercise at a time.
INDIVIDUAL EXERCISE VIDEOS
Access each individual exercise with audio, written and demonstrated instruction. Practice exercises individually. Go at your own pace!
STRATEGIES TO MONITOR AND BUILD DAILY POSTURAL PLAN
Helps to provide a blueprint, giving you tools & strategy to develop your own postural journey and ways to check in with posture.
FOUR POSTURAL CHOREOGRAPHIES™ WITH MUSIC & VOCAL PROMPTS
Mild movement exercise combinations have been choreographed and set to music, with guided voice prompts and counting.
Choreographies are completed relatively in one place, allow for practice in a standing or in seated. Building toward a daily practice of these short routines, for as little as an estimated 15 minutes a day!
FOUR POSTURAL CHOREOGRAPHIES™ WITH MUSIC ONLY
Want to hear music and move, without someone counting or giving vocal prompts? The exact same 4 postural choreographies routines are provided, but the voice prompts and counting have been removed. Estimated daily practice of as little as 15 minutes a day!
Disclaimer & Special Considerations
The information provided is not intended for use in diagnosis, management or treatment of any medical condition and is solely for educational purposes. The course videos are not intended to replace the medical overisght of a clinician. Due to variables in the human body, such as mobility, strength, & flexibility, results cannot be guaranteed and will vary. Consultation with a physician is recommended prior to starting any exercise program.
Who is the Course For?
Individuals
💫People living with scoliosis, kyphosis or posture change who want to learn more about these conditions in one comprehensive online course.
💫People who are prepared to make a daily practice of organic posture tips and strategies
💫Parents of kids or teens living with scoliosis, kyphosis or postural changes
💫Anyone new to scoliosis, kyphosis or postural change
💫Suitable for ages 13 years of age and up with parental supervision
Practitioners
Doctors 🔆Pediatricians 🔆Orthopedics 🔆Physical Therapists/Physiotherapists 🔆Personal Trainers/Fitness Instructors 🔆Wellness Professionals
💫 living with or providing service to those with scoliosis, kyphosis or postural change & enjoy sharing a novel approach to exercise with clients and/or staff
💫 who want a more competitive insider track on how to help their client base or expand knowledge on a new client base
💫 who would like to learn more or desire a refresher of scoliosis, kyphosis and posture and learn about related functional relationships
💫 who would like to save time answering questions regarding these conditions & give clients an immediate resource to reference
WHAT IS INCLUDED?
⭐️ 8 Modules with close to 100 individual lessons
⭐️ Applied Anatomy with a deep dive into 15 muscles
⭐️ 4 Postural ChoreographiesTM set to music with prompts
⭐️ 19 Exercises broken down with instructional demonstration, written description & downloadable exercise lists
⭐️ Guided Elongation Exercises
⭐️ Learn about daily life impact of scoliosis, kyphosis and posture
⭐️ Gain insight on how to build a daily postural practice
⭐️ Access videos repeatedly to learn and refine knowledge base of scoliosis, kyphosis and posture
⭐️ 24/7 access at home, learning and exercise can be done anywhere with little to no equipment
⭐️ Promote postural confidence and awareness
I'M JEN.
Most would describe me as a Mother of two beautiful daughters, a daughter myself, a sister, a physical therapist or physiotherapist, a flamenco dancer, private practice founder, small business owner---a multi-faceted woman who is living with scoliosis.
My background includes a Bachelor of Science in Exercise Physiology from the WVU School of Medicine- graduating Cum Laude. A Master of Physical Therapy graduating with Honors from Nova Southeastern University. One of the first 6 Schroth Certified Physical Therapists in the USA. My International German Schroth Certification was granted by Asklepios Katharina-Schroth-Klinik, Bad Sobernheim after the coursework taught at the Instituto Elena Salvá Scoliosis Rehabilitation Center by Dr. Manuel Rigo in Barcelona, Spain. My private practice specializes in the conditions of scoliosis, kyphosis, posture and dance medicine.
With over two decades of experience as a physical therapist, and a dancer, and almost two decades as a specialist, I have an expertise and passion that has grown into creating a company focused on helping to promote choice awareness for those living with scoliosis, kyphosis and posture changes.
My friends, family and colleagues are familiar with my passionate advocacy for scoliosis, kyphosis and postural awareness. Driven to advocate for more choice in management approaches, improve access to education for this population, to promote early detection and screening strategies for all ages–especially during life changes.
Through a creative approach, I help advocate and educate through comprehensive coursework and fun postural choreographies set to music to build a daily home postural practice.
Collectively these experiences lead to the creation of my newest venture ScoliOcean, LLC, a company that gives back to scoliosis & kyphosis and also gives back to ocean conservation and restoration.
Participant Experiences
Please note: Each Participant Experience is Unique, the experiences below are real and valid. Individual results and experiences will vary. Results and experiences can not be guaranteed.
"This Scoliocean course blew me away. It has a wealth of educational information that you can dive into that builds a strong foundation for the exercises, including an in-depth anatomy section. Jennifer does an excellent job guiding you through each exercise and movement routine through video and worksheets. It feels like you're in the room with her receiving private skilled holistic guidance. The return on investment of this course is astounding. I highly recommend it to anyone who would like to expand their understanding of and experience an impactful shift in their journey with scoliosis, kyphosis, or posture.” - Geri
"Comprehensive source of information and practical. Value in having a tool for when a person doesn’t have access to someone who specializes in scoliosis. Videos with music are Brilliant!.... Started to exercise more regularly thanks to the short videos! Absolutely willing to recommend this course to a colleague, friend or family." -Anonymous EV
“Loved learning how to track and monitor progress!" -Eileen H
IS THE MASTERCLASS RIGHT FOR YOU?
Have you ever felt like you want to know more about posture, scoliosis or kyphosis, like something is missing in your knowledge base? Like no matter how hard you try to learn, or search for exercise programs you struggle in finding the right tools to help?
If so, then the Kick Start Scoliosis and Kyphosis Postural Evolution is right for you. The course helps you take a deep dive into scoliosis, kyphosis and postural changes.
The participant experience in this course is highly customizable, allowing you to navigate through the condition fundamentals, the roles they play in daily life, applied anatomy, breathing mechanics and how we move in space. Individual exercises which are then applied through a highly curated postural dance inspired choreography that you can use as a daily home exercise program to assist in your postural goals and journey!
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From postural confusion™ to postural awareness™
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From unsteady in how or where to start, to immediate access to an action plan
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From scoliosis, what? Or kyphosis, huh? To a deep dive into these conditions.
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From unsure how to begin a postural exercise program to having tools to begin a postural exercise program.
The Kickstart class is definitely for you.
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Integrate a new daily practice into your routine
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Targeted practices that may lead to more organic postural movements
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Starting point for improving body awareness, but not intended to be comprehensive
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Access for people at home
Learning about Scoliosis, Kyphosis and Postural Change Doesn’t Have to Be a Struggle!
This course gets you from:
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Feeling frustrated by possibly knowing very little or nothing at all about these conditions--to feeling empowered by learning about these conditions, and how they play a role in age groups and daily life.
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Wondering how to begin, when you have little to no strategy or little to no plan of how to address posture daily--to having a plan, strategy, ways to track progress and how to begin taking action
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Feeling unsure about what exercises to begin with--to having a well supported exercise routine and using a carefully curated postural choreography and postural plan to build into a daily practice
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Save time, instead of searching online for answers to scoliosis, kyphosis and postural change, realize there is one comprehensive resource immediately accessible by taking the Kick Start Scoliosis & Kyphosis Postural Evolution course!
We'll help you tune out the world around you and tune in to posture in your daily life.
Can I try the course before purchasing it?
Can I share course info with a friend?
What if I only want to learn the exercises and the postural choreographies, do I have to take the whole course?
I loved this masterclass and want more! What other courses do you offer?
Can I share the course info with my staff or clients?
I am a practitioner, can I watch the course and teach others the content or teach my clients the exercises?
